Weigh In record (no journal entry) for 12 September 2022
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64 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1198 kcal
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Fat: 31.31g | Prot: 100.20g | Carbs: 125.36g.
Breakfast: Coffee with Milk, NPL Whey Protein, NPL Cream of Rice. Lunch: Cooked Corn (from Frozen), McCain Sweet Potato Chips, Chicken Breast. Dinner: PnP Butternut, White Rice, Lean Minced Beef. Snacks/Other: NPL Whey Protein, Naartjie. more...
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Gaining 0.3 kg a Week
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Zandileestelzner's Weight History
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