Weigh In record (no journal entry) for 12 September 2022
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1733 kcal
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Fat: 87.30g | Prot: 122.80g | Carbs: 112.63g.
Breakfast: Rosamonte Mate Cocido. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Fiambre. Dinner: Aguila Chocolate, Super Pancho. Snacks/Other: Banana, Riera Tostadas de Mesa, Rosamonte Mate Cocido. more...
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2207 kcal
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Exercise:
plancha - 10 minutes, regenerativo post competencia - 41 minutes, Bicycling (slow) - 18/kph - 35 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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Pika Crispi's Weight History
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