Pesagem do dia 11/09/2022: 74,2kg
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74.2 kg
Lost so far: 105.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2035 kcal
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Fat: 87.20g | Prot: 67.67g | Carbs: 250.99g.
Breakfast: Manteiga (com Sal), Cuscuz (Cozido), Ovo Frito. Lunch: Batatas Fritas, Macaxeira Cozida, Baião de Dois, Farofa, Salada Vinagrete, Salada de Maionese, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Cacau Show Nibs de Cacau, Frosty Sorvete Sabor Creme com Passas, Frosty Picolé Caseiro Sabor Tapioca, Frosty Picolé Super Maltine. more...
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Gaining 5.6 kg a Week
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galcoforado's Weight History
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