Weigh In record (no journal entry) for 12 September 2022
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79.2 kg
Lost so far: 10.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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987 kcal
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Fat: 40.68g | Prot: 93.95g | Carbs: 62.17g.
Breakfast: Sea Gold Alaska-Seelachs-Filets, Frosta Gelbe Karotten mit Grünem Spargel. Lunch: Mandeln, Mangos. Dinner: Chavroux Ziegenkäserolle, Apfelmus ungesüßt. Snacks/Other: Zörbiger Rumtopf. more...
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Losing 0.7 kg a Week
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melaschwager's Weight History
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