Weigh In record (no journal entry) for 12 September 2022
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1220 kcal
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Fat: 31.56g | Prot: 68.30g | Carbs: 164.85g.
Breakfast: Herwell Herslim. Dinner: Herwell Hervibe, Bellywell Ayam Suwir Balado, Kubis, Telur Dadar, Indomie Rasa Ayam Bawang. Snacks/Other: McDonald's Strawberry Sundae, Jambu Biji. more...
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1699 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Ironing - 20 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Losing 0.9 kg a Week
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dyahwulan's Weight History
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