Weigh In record (no journal entry) for 12 September 2022
|
102.1 kg
Lost so far: 2.5 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1637 kcal
|
Fat: 99.18g | Prot: 144.88g | Carbs: 47.62g.
Breakfast: Грецкие Орехи, Савушкин Продукт Молоко 1,5%, Огурец (с Кожурой), Скумбрия Атлантическая. Lunch: Савушкин Продукт Молоко 1,5%, BIG WHEY Сывороточный Протеин+Изолят. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ali_soid's Weight History
|