Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
WhatKatieDid
Journal
11 Sep 22
WhatKatieDid's Journal, 11 Sep 22
WhatKatieDid's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 September 2022
71.7 kg
Lost so far:
14.4 kg
.
Still to go:
8.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 September 2022:
1768 kcal
Fat: 69.36g | Prot: 80.87g | Carbs: 174.45g.
Lunch:
Pure The Mexican Salad.
Dinner:
Thai Green Curry, Tesco Salmon Fillets (120g), Waitrose Basmati Atic Rice.
Snacks/Other:
Doritos Tangy Cheese Flavour Corn Chips, Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
1925 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
WhatKatieDid's Weight History
View Complete History