Weigh In record (no journal entry) for 12 September 2022
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89.5 kg
Lost so far: 7.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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188 kcal
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Fat: 7.91g | Prot: 17.24g | Carbs: 10.51g.
Breakfast: قهوه ساده قهوه ساده, ربع رغيف ربع رغيف بلدي, جبنه قريش جبنه قريش, بيضة مسلوقة. more...
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Losing 2.8 kg a Week
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myzwm4564's Weight History
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