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mulai diet lagi
12 Agustus mulai ngejus
01 September mulai makan oat
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70 kg
Lost so far: 0 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1171 kcal
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Fat: 43.45g | Prot: 65.66g | Carbs: 139.95g.
Breakfast: Sayur Bening Bayam, Telur Dadar, Quaker Instant Oatmeal Grain. Lunch: Nasi Putih, Ikan Mujair Goreng, Quaker Instant Oatmeal Grain. Dinner: Cap Cay Kuah, Kue Bolu. Snacks/Other: Es Krim Coklat , Buah Pir, Pakcoy, Tomat, Wortel. more...
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Gaining 0.0 kg a Week
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Rahmat Nur Jannah's Weight History
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