Weigh In record (no journal entry) for 12 September 2022
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80.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1721 kcal
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Fat: 93.39g | Prot: 81.06g | Carbs: 130.31g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Arla Lättmjölk, Korvkaka. Snacks/Other: Leksandsbröd Leksandsknäcke, Kavli Lyckans Ost Räkor, Leksandsbröd Leksandsknäcke, Pärsons Kokt Skinka, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Pågen Grötbröd, Flora Original Extrasaltat, Arla Prästost 31%. more...
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Gaining 4.9 kg a Week
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Christer Karlsson's Weight History
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