Weigh In record (no journal entry) for 12 September 2022
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2517 kcal
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Fat: 59.89g | Prot: 171.92g | Carbs: 313.51g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Crownfield Special Flakes Classic, Prozis Protein Snack Toffee. Lunch: Olio Extra Vergine di Oliva, Uovo Sodo, Pane Bianco, La Molisana Radiatori. Dinner: Olio Extra Vergine di Oliva, Pane Bianco, Eurospin Culatta, Pangrattato, Patate Crude, Petto di Pollo, Carne. Snacks/Other: Myprotein Impact Whey Protein. more...
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steady weight
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antonio-panico's Weight History
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