Weigh In record (no journal entry) for 12 September 2022
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174.7 kg
Lost so far: 0 kg.
Still to go: 74.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1579 kcal
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Fat: 56.04g | Prot: 112.87g | Carbs: 150.71g.
Breakfast: Marmite Marmite, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Woolworths Medium Fat Gouda Sliced Cheese, Woolworths Thick Beef Burger Patties, Hamburger or Hotdog Rolls, Tomatoes. Dinner: Basmati Rice (Cooked), Prawn Curry. Snacks/Other: Bananas , Nutriday Smooth Low Fat Flavoured Yoghurt, Woolworths Biltong. more...
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Gaining 0.3 kg a Week
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