Weigh In record (no journal entry) for 12 September 2022
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99.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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3696 kcal
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Fat: 65.61g | Prot: 208.45g | Carbs: 555.21g.
Breakfast: Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena, Conad Pane per Sandwich (39g), Coop Bevanda Biologica di Soia Arricchita di Calcio, Zuegg La Pasticcera Frutti di Bosco. Lunch: Beretta Tacchino al Forno, Sugo di Pomodoro, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Voiello Penne Rigate Integrali, Pane Integrale. Dinner: Vivi Verde Coop Piadina Integrale Biologica, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Fileni Carne Macinata di Pollo Biologico. Snacks/Other: Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Vale Mix Frutta Secca, Kellogg's Rice Krispies. more...
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759 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Gaining 14 kg a Week
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