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View Diet Calendar, 12 September 2022:
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980 kcal
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Fat: 23.41g | Prot: 32.09g | Carbs: 165.28g.
Breakfast: Roti, Royco Royco Kaldu Rasa Sapi, SuperIndo Lada Putih Bubuk, ABC Saus Sambal , Telur, Roti Putih, Lemon, Tropicana Slim Madu, SariWangi Teh Asli. Lunch: Saori Saus Lada Hitam, SuperIndo Lada Putih Bubuk, Totole Kaldu Jamur, Quaker Instant Oatmeal, Bawang Merah. Dinner: Sawi Dimasak (dari Segar), ABC Saus Sambal , Totole Kaldu Jamur, Saori Saus Lada Hitam, Bimoli Minyak Goreng, Telur, Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Pepaya. more...
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1989 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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ida_hamidah's Weight History
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