Weigh In record (no journal entry) for 12 September 2022
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107.7 kg
Lost so far: 0.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1339 kcal
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Fat: 79.36g | Prot: 85.69g | Carbs: 62.76g.
Breakfast: AH Dunne Maiswafels Paprika. Lunch: Chef Select Quinoa Noten Salade, AH Rivolo Cherrytomaten, Galbani Burrata, Zwagerman Gerookte Kipfilet. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Maggi Aardappelpuree, Courgette, Champignons, AH Prei, Lidl Gehakt Half om Half. more...
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Gaining 2.3 kg a Week
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