Weigh In record (no journal entry) for 12 September 2022
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46.5 kg
Lost so far: 25.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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494 kcal
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Fat: 18.66g | Prot: 23.64g | Carbs: 60.39g.
Breakfast: Tess Чай с Шиповником и Яблоком, Бисквитъ Помадка Сливочная, Виват Насладжи, Минский Молочный Завод №1 Творог Мягкий 4%, Красное Яблоко. more...
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Losing 0.8 kg a Week
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