Weigh In record (no journal entry) for 12 September 2022
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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267 kcal
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Fat: 6.25g | Prot: 7.02g | Carbs: 47.84g.
Breakfast: Sosro Teh Botol, Perkedel Jagung, Kecambah, Sayur Bening Bayam, Nasi Putih. more...
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steady weight
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Niedhatrata's Weight History
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