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Dogcatcher1
Journal
11 Sep 22
Dogcatcher1's Journal, 11 Sep 22
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Thank you to a who wished ne a Happy Birthday!💝
78.9 kg
Lost so far:
10.0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2022:
624 kcal
Fat: 23.62g | Prot: 38.68g | Carbs: 61.46g.
Breakfast:
King's Hawaiian Original Hawaiian Sweet Rolls, Scrambled Egg (Whole, Cooked) , Turkey Breast Meat .
Lunch:
Marie Callender's Beef Shepherd's Pie.
Snacks/Other:
Bing Cherries.
more...
2586 kcal
Exercise:
Washing Dishes - 1 hour, Hanging Laundry - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Dogcatcher1's Weight History
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