Weigh In record (no journal entry) for 11 September 2022
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99.8 kg
Lost so far: 1.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1380 kcal
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Fat: 90.71g | Prot: 63.03g | Carbs: 81.70g.
Lunch: Huevo, Hacendado Aceite de Oliva Virgen Extra, Pimiento Rojo, Cebollas, Filete de Ternera, Melón , Manzana. more...
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Gaining 0.1 kg a Week
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wahidchaibi's Weight History
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