Weigh In record (no journal entry) for 11 September 2022
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47.9 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1006 kcal
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Fat: 77.22g | Prot: 33.34g | Carbs: 89.21g.
Breakfast: Булочка, Мой кофе. Lunch: Hochland Творожный Сыр Сливочный , Говядина Отварная, Адал Ас Бауырсак. Snacks/Other: Ulker Albeni. more...
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Losing 4.2 kg a Week
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malika.k's Weight History
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