Infernale76's Journal, 11 Sep 22

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Weigh In record (no journal entry) for 11 September 2022

78.7 kg Lost so far: 11.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2022:

785 kcal

Fat: 27.37g | Prot: 71.12g | Carbs: 62.44g. Breakfast: Delisse Yaourt Nature 0%, Café. Lunch: Actifry Frites, Côte d'Agneau (Maigre Mangé Seulement). Dinner: Lidl Bavette d'aloyau , Carrefour Mâche. Snacks/Other: Carrefour Amandes . more...

1978 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

Losing 0.6 kg a Week

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Infernale76's Journal, 11 Sep 22

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