Weigh In record (no journal entry) for 11 September 2022
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79.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2011 kcal
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Fat: 81.67g | Prot: 82.73g | Carbs: 227.00g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: Pasta med Köttfärssås, Arla Lättmjölk. Snacks/Other: Kavli Lyckans Ost Räkor, Pärsons Kokt Skinka, Flora Original Extrasaltat, Fralla, Marabou Mjölkchoklad, Marabou Mjölkchoklad, Vetebulle, Vetebulle, Kaffe (Bryggt på Kaffepulver). more...
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Gaining 4.2 kg a Week
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Christer Karlsson's Weight History
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