Weigh In record (no journal entry) for 11 September 2022
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91.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1961 kcal
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Fat: 46.77g | Prot: 183.56g | Carbs: 214.94g.
Breakfast: Ирина Банан, Yoplait יוגורט עם אפרסק Go 20, Сырники От Мананы Сырники. Lunch: One Protein Bar - Almond Bliss, טירת צבי פסטרמה שום וצילי, Уха из Ласося Суп. Dinner: Яблоко Яблоко , Think! High Protein Bar, Starkist Туна на Воде, Lili Редис, Огурцы Огурцы, רמי לוי Перец Болгарский. Snacks/Other: One Protein Bar - Peanut Butter Pie. more...
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Losing 1.4 kg a Week
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KirillVorotnikov's Weight History
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