Weigh In record (no journal entry) for 10 September 2022
|
47.3 kg
Lost so far: 0.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
1314 kcal
|
Fat: 45.57g | Prot: 66.72g | Carbs: 163.42g.
Lunch: Zanahoria, Tortillas de Maíz, Pepino (Pelado), Lechuga, Pechuga de Pollo a la Plancha. Dinner: Member's Mark Crema de Avellanas (40g) , Pan Dulce, Tortillas de Harina, FUD Salchicha de Pavo (50g), Tamal de Elote, Manzana. Snacks/Other: Tortillas de Maíz, Queso Fresco. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|