Weigh In record (no journal entry) for 10 September 2022
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54.9 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1199 kcal
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Fat: 76.64g | Prot: 103.34g | Carbs: 19.32g.
Breakfast: Campina (Erika) Magere Milde Kwark (Erika). Lunch: Milsani Aldi Slagroom (Erika+Luna), Campina (Erika) Magere Milde Kwark (Erika). Dinner: Voedingswaarde Tabel (Loenali) Kipfilet, Kippenborst (Loenali), Voedingswaarde Tabel (Erika) Komkommer (Erika), Voedingswaarde Tabel (Erika) Avocado (Erika), Jean Bâton (Loenali) Mayonaise Belgisch Recept (Loenali), Voedingswaarde Tabel (Loenali) Tomaten (Loenali), Yamaha Halloumi (Loenali) Halloumi Burger Slices (Loenali). Snacks/Other: Jumbo Zuivelmeester (Loenali) Jong Belegen Kaasplakken 48+ Zuivelmeester (Loenali). more...
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Losing 1.4 kg a Week
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