Weigh In record (no journal entry) for 08 September 2022
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55.2 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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943 kcal
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Fat: 60.39g | Prot: 70.14g | Carbs: 22.29g.
Breakfast: Kruidvat (Loenali) Psyllium Vezels Kruidvat (Loenali), Milsani Aldi Slagroom (Erika+Luna), Campina (Erika) Magere Milde Kwark (Erika). Lunch: Bakkerij 'T Stoepje (Loenali) Sportmik met Groenten (Loenali), Arzum Tavuk Özbaktat (Loenali) Turkse Kipsalami Dilim Salam (Loenali), Jumbo Zuivelmeester (Loenali) Jong Belegen Kaasplakken 48+ Zuivelmeester (Loenali), Voedingswaarde Tabel (Erika) Roomboter Ongezouten (Erika). Dinner: Wortelen Gekookt (Erika+Luna), Voedingswaarde Tabel (Erika) Roomboter Ongezouten (Erika), Plus (Loenali) Kipburger (Loenali). Snacks/Other: Two Chicks (Loenali) Eiwit Vloeibaar (Loenali), Body & Fit (Loenali) Puur Eiwit B&F (Loenali). more...
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Losing 0.1 kg a Week
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