Pika Crispi's Journal, 10 Sep 22

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Weigh In record (no journal entry) for 10 September 2022

71.3 kg Lost so far: 1.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2022:

1699 kcal

Fat: 35.80g | Prot: 125.73g | Carbs: 212.36g. Breakfast: Café Instantáneo , Riera Tostadas Multi Semillas, Riera Tostadas de Mesa. Lunch: Ensalada de Frutas, Huevo Duro, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Giacomo Capelettini Verdura. Dinner: Papa Cocida, Gallo Arroz Largo Fino. Snacks/Other: Facturas, Arcor Turrón de Maní. more...

1761 kcal

Exercise: Resting - 19 hours and 10 minutes, Sleeping - 4 hours and 50 minutes. more...

Gaining 5.6 kg a Week

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Pika Crispi's Weight History

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Pika Crispi's Journal, 10 Sep 22

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Pika Crispi's Weight History