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verorosati1972
Journal
10 Sep 22
verorosati1972's Journal, 10 Sep 22
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Weigh In record (no journal entry) for 10 September 2022
127.8 kg
Lost so far:
32.2 kg
.
Still to go:
27.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2022:
300 kcal
Fat: 18.01g | Prot: 17.46g | Carbs: 16.51g.
Breakfast:
Mate Amargo.
Lunch:
Huevo Revuelto, La Paulina Queso Crema Light, Lactal Pan con Salvado con Semillas de Chía y Lino.
more...
4589 kcal
Exercise:
Treadmill - 30 minutes, Elliptical - 20 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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verorosati1972's Weight History
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