Weigh In record (no journal entry) for 10 September 2022
|
80.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
1191 kcal
|
Fat: 27.21g | Prot: 49.34g | Carbs: 187.93g.
Breakfast: Jumbo Marraqueta, Loncoleche Protein Milk Extra Proteína Chocolate. Lunch: Maggi Salsa de Tomates Tuco con Carne, Lucchetti Tallarines Integrales. Dinner: Ecovida Biscuit Chips de Chocolate . Snacks/Other: Alto La Cruz Nuez Mariposa, Livean Néctar 0% Azúcar Añadida, Colun Yoghurt Batido, Plátano. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elbaluisa's Weight History
|