Weigh In record (no journal entry) for 10 September 2022
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74.1 kg
Lost so far: 3.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2121 kcal
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Fat: 57.61g | Prot: 67.38g | Carbs: 344.10g.
Breakfast: Moras, Bio Pro, Arroz Blanco, Queso Mozzarella, Espinacas, Huevo Revuelto. Lunch: Agua de Panela, Salsa de Tomate, Papas Fritas, Arroz con Pollo. Dinner: Agua de Panela, Arroz Blanco, Lentejas Cocidas. Snacks/Other: Pan Blanco, Brownie. more...
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2217 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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