Weigh In record (no journal entry) for 10 September 2022
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76 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1566 kcal
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Fat: 56.57g | Prot: 38.14g | Carbs: 223.13g.
Breakfast: Nissin Biskuit Gabin Original, Kue Putih dengan Lapisan (Resep Rumah atau Beli), Donat Dilapisi Gula. Lunch: Roma Biskuit Kelapa, Ayam Goreng, Nasi Putih. Dinner: Gemblong, Nissin Gabin Milk. more...
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Gaining 0.1 kg a Week
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