Weigh In record (no journal entry) for 10 September 2022
|
95.5 kg
Lost so far: 17.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
1928 kcal
|
Fat: 72.93g | Prot: 128.65g | Carbs: 208.82g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Egg White , Kroger Eggs (Large), Butter, Jelly (All Flavors), Bays Original English Muffin, Coffee. Lunch: Prairie Farms Dairy Small Curd Cottage Cheese, Kraft 3 Cheese Mexicana Shredded Cheese, Zatarain's New Orleans Style Spanish Rice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Pringles Multi Grain Sour Cream & Onion Potato Crisps, Frigo Light Mozzarella Cheese Stick, Lean Cuisine Marketplace Sesame Chicken. Snacks/Other: White Chocolate Candies, Reichel Foods Pro2snax, Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. more...
|
Losing 5.7 kg a Week
|
Comments
Sending prayers for a successful surgery ❤ Make the most of your Chicago getaway & enjoy your time with your friends.
11 Sep 22 by member: SherryeB
|
11 Sep 22 by member: shirfleur 1
|
Good luck on the medical trip
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|