Weigh In record (no journal entry) for 10 September 2022
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77 kg
Lost so far: 14.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2164 kcal
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Fat: 95.96g | Prot: 54.12g | Carbs: 263.59g.
Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Yoğurt, Karışık Yeşil Salata, Yoğurt Çorbası, Kıymalı Taze Fasulye. Snacks/Other: Eti Browni İntense, Eti Browni Gold, Eti Browni Classic, Yeşil Elma, Amigo Sarı Leblebi. more...
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2603 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ozanzoban's Weight History
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