mannky's Journal, 02 Mar 15

mannky's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 March 2015

76.7 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2015:

1563 kcal

Fat: 62.66g | Prot: 87.64g | Carbs: 74.37g. Breakfast: Quaker Oat So Simple Original. Lunch: Sainsbury's Bulgar Wheat, Chicken Breast. Dinner: Sainsbury's Bulgar Wheat, Lamb Chop. Snacks/Other: Merlot Wine. more...

2093 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mannky's Weight History

View Complete History

mannky's Journal, 02 Mar 15

Submit a Comment

mannky's Weight History