Weigh In record (no journal entry) for 13 June 2011
|
76.7 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1930 kcal
|
Fat: 64.18g | Prot: 76.91g | Carbs: 231.92g.
Breakfast: Granulated Sugar, coffee, Avocados, kroger bagel. Lunch: sloppy joe, double fiber bread. Dinner: corn on the cob, double fiber bread, Beer, sloppy joe. Snacks/Other: ginger molasses cookie, whiskey, perugina chocolate caramel. more...
|
|
2270 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|