Weigh In record (no journal entry) for 10 September 2022
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2594 kcal
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Fat: 103.92g | Prot: 175.94g | Carbs: 228.44g.
Breakfast: Küstengold Gouda 48%, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Stadtbäckerei Junge Vollkornbrötchen, Rindfleisch, Stadtbäckerei Junge Vollkornbrötchen, Rindfleisch. more...
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Gaining 5.6 kg a Week
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Chris Me's Weight History
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