Weigh In record (no journal entry) for 10 September 2022
|
77.2 kg
Lost so far: 3.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
550 kcal
|
Fat: 16.44g | Prot: 36.03g | Carbs: 64.15g.
Breakfast: Ubi Jalar (Manis), Sayur Lodeh, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusup17aning's Weight History
|