Weigh In record (no journal entry) for 10 September 2022
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58.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1393 kcal
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Fat: 63.02g | Prot: 44.78g | Carbs: 164.77g.
Breakfast: Финик, Мёд, Сахар, Творог (с Обезжиренным 2% Молоком). Lunch: Винегрет, Манты. Dinner: Snickers Лесной Орех, Мёд. Snacks/Other: Snickers Snickers . more...
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Losing 9.8 kg a Week
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I'm lucky's Weight History
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