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ich freue mich über jede 100 g 😊
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 55.62g | Prot: 81.34g | Carbs: 135.81g.
Breakfast: Möhren, Aldi Prosciutto Cotto, Milfina Butter, Harry Vital + Fit Brot. Lunch: Gemischter Salat mit Dressing, Costa Lachsfilet Natur. Dinner: Real Quality Schollenfilets Natur, Brokkoli, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Deluxe Cantuccini, Äpfel. more...
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Losing 0.7 kg a Week
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