Weigh In record (no journal entry) for 09 September 2022
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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936 kcal
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Fat: 28.05g | Prot: 68.41g | Carbs: 109.10g.
Breakfast: Hardcore Whey Protein, Extracto de Vainilla, Huevo, Egran Avena Arrollada Tradicional. Lunch: Pechuga de Pollo Cruda, Ajo, Cebollas, Morrón, Finlandia Queso Untable Clasico, Gallo Arroz Oro, Aguacate. Dinner: Mandarinas, Banana. Snacks/Other: Lima, Mandarinas. more...
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Losing 0.5 kg a Week
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