Tefa05's Journal, 03 Sep 22

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Weigh In record (no journal entry) for 03 September 2022

77.7 kg Lost so far: 0 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2022:

1089 kcal

Fat: 50.69g | Prot: 55.69g | Carbs: 101.62g. Breakfast: Huevo Duro. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Res. Dinner: Postobon Gaseosa, Pizza de Queso de Masa Gruesa. Snacks/Other: Empanada de Carne, Zumo de Limón. more...

1940 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Tefa05's Journal, 03 Sep 22

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Tefa05's Weight History