Weigh In record (no journal entry) for 09 September 2022
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71 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1240 kcal
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Fat: 62.38g | Prot: 70.94g | Carbs: 93.34g.
Breakfast: Tortilla de Patatas, Coca-Cola Coca-Cola Zero (Lata), Café. Lunch: McDonald's Patatas Fritas (Pequeñas), Coca-Cola Coca-Cola Zero (Lata), McDonald's Hamburguesa con Queso. Dinner: Café, Albóndigas con Salsa (Mezcla), Albóndigas con Salsa (Mezcla), Albóndigas con Salsa (Mezcla), Albóndigas con Salsa (Mezcla), Albóndigas con Salsa (Mezcla). Snacks/Other: Café, DIA Natillas, Café. more...
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Losing 0.1 kg a Week
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