Weigh In record (no journal entry) for 09 September 2022
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74 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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989 kcal
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Fat: 40.41g | Prot: 44.67g | Carbs: 112.02g.
Breakfast: Ekmecik Kepekli Ekmek, Doğal Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Önceden Şeker Katılmış Çay, Yumurta. Dinner: Patates Yemeği, Ev Yapımı Yoğurt, Kepekli Ekmek, Taze Fasulye. more...
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1981 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gulten 09's Weight History
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