ivan carvalho 's Journal, 09 Sep 22

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Weigh In record (no journal entry) for 09 September 2022

85.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2022:

3197 kcal

Fat: 203.17g | Prot: 170.09g | Carbs: 165.62g. Breakfast: Aceite de Oliva, Huevo. Lunch: Aceite de Girasol, Cuadril, Aceite de Oliva, Matarazzo Fideos Tirabuzón . Dinner: Carne Molida Apanada o Empanadas de Carne. more...

2977 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ivan carvalho 's Weight History

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ivan carvalho 's Journal, 09 Sep 22

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ivan carvalho 's Weight History