Weigh In record (no journal entry) for 09 September 2022
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65.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1001 kcal
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Fat: 30.90g | Prot: 91.97g | Carbs: 97.41g.
Breakfast: Caffè Espresso, Milk Pro High Protein 40G, Chiquita Banana, Brioche al Cioccolato. Lunch: Simmenthal Carne in Scatola , Uovo. Dinner: Mais Giallo (Intero, Sgocciolato, in Scatola), Carne di Tacchino. Snacks/Other: All Stars Hy-Pro 85, Chiquita Banana. more...
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Gaining 0.7 kg a Week
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peppe.89's Weight History
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