Weigh In record (no journal entry) for 09 September 2022
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1254 kcal
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Fat: 77.03g | Prot: 63.60g | Carbs: 84.86g.
Breakfast: Café, ENA Colágeno, Maca, Queso Crema, Almendras. Lunch: Mayonesa Casera, Remolachas Cocidas (Frescas), Zanahoria, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina). Afternoon Tea: Crepe, Mayonesa Casera, Jamón Cocido. Dinner: Jugo de Limón (Enlatado o Embotellado), Palta Hass, Espinacas, Atún en Agua (Enlatado), Huevo Duro. Snacks/Other: Galletas de Avena, Mate. more...
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Gaining 3.5 kg a Week
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