Weigh In record (no journal entry) for 09 September 2022
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83.3 kg
Lost so far: 2.2 kg.
Still to go: 83.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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878 kcal
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Fat: 24.98g | Prot: 27.60g | Carbs: 141.45g.
Breakfast: Chiquita Banane, Oatly Hafer Barista Edition, Kellogg's Crunchy Nut. Lunch: American Sandwich Vollkorn, Schwarzwaldrauch Schwarzwälder Schinken, Baruffaldi Fontal Hartkäse. Snacks/Other: Getrocknete Pflaumen, Seeberger Mandeln. more...
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Losing 4.9 kg a Week
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Esponjitta79's Weight History
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