Weigh In record (no journal entry) for 09 September 2022
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62.3 kg
Lost so far: 16.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1540 kcal
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Fat: 29.94g | Prot: 66.30g | Carbs: 242.68g.
Breakfast: DM Bio Erdnussmus, Weintrauben, Äpfel (ohne Schale), Ja! Skyr Natur, Bärenmarke Die Haltbare Milch 1,5%, Nescafe Cappuccino Weniger Süß. Lunch: Rama Cremefine 7%, Alpro Cooking Light, Gurke (Geschält), Kaufland Hähnchen Geschnetzeltes, Apostels Zaziki, Weißer Reis (Langkorn, Gekocht). Dinner: Edeka Lebkuchenherzen, Bärenmarke Die Haltbare Milch 1,5%, Kaffee. Snacks/Other: Tedi Maisgebäck, Mikado Mikado Stäbchen, Katjes Grün-Ohr Hase 1/3 Weniger Zucker, Katjes Fred Ferkel 1/3 Weniger Zucker. more...
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1719 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Symara1982's Weight History
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