Weigh In record (no journal entry) for 09 September 2022
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90.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1754 kcal
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Fat: 56.37g | Prot: 70.17g | Carbs: 196.08g.
Breakfast: Blue Band Goede Start, Beemster Jong Belegen 48+, AH Grof Volkoren Brood, Liga Knapperige Haverrepen Kokos, Dolce Gusto Café Au Lait. Lunch: Zwagerman Kalkoenfilet (16,5g), AH Grof Volkoren Brood, Appel, Blue Band Goede Start. Dinner: Sperziebonen, AH Krokante Kipfiletschnitzel. Snacks/Other: Quaker Cruesli Balans, Alpro Mild & Creamy Kokosnoot, Zoute Stokjes, Alpro Blauwe Bosbes Myrtille, Chardonnay. more...
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2487 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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