Weigh In record (no journal entry) for 09 September 2022
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87.5 kg
Lost so far: 5.8 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1506 kcal
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Fat: 46.16g | Prot: 67.58g | Carbs: 203.82g.
Breakfast: Misura Stevia, Granarolo Latte g Plus, Caffè (dalla Moca), Gentilini Novellini. Lunch: Olio Extra Vergine di Oliva, Gallo Le Gallotte Riso Integrale Venere e Mais, Melone, Lattuga Iceberg (Include Tipi Crisphead), Scottona. Dinner: Formaggio, Estathé Ghiacciolo, Pane Bianco, Garofalo Penne Ziti Rigate, Valfrutta Passata Vellutata, Gentilini Osvego al Cioccolato. Snacks/Other: Nescafe Cappuccino. more...
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Losing 2.3 kg a Week
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Terry 71's Weight History
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